Individual Sessions
You Don’t Have to Hold It All Together Alone
You’ve been keeping up the appearance that you’re “fine,” but inside you feel exhausted.
The thoughts won’t slow down, your body feels tense, and it’s harder to hide how much you’re struggling.Maybe you’re living with:Anxiety or depression, ADHD or other forms of neurodivergence, PTSD, complex trauma (CPTSD), or painful memories from the past, Relationship challenges or life transitions. Or maybe you’re just… tired of pretending you’re okay.If this sounds familiar, you’re in the right place.
What We Can Work On Together
In therapy, we create a judgment-free, compassionate, and collaborative space where you can feel truly heard and supported.
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Areas I help clients with:
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-ADHD & neurodivergence support
- Trauma recovery & CPTSD healing
- Anxiety & depression
-Relationship challenges (interracial, monogamous, polyamorous, neurodivergent couples)
-Navigating major life changes & identity shifts
-Building self-worth & releasing shame
My Approach
Therapy with me is not just “talking through” your problems—it’s about helping you feel understood and giving you the tools to move forward.I use a trauma-informed, neurodivergence-affirming approach, blending deep insight work with practical strategies you can start using right away.
In our sessions, we might:
Explore the root causes of your struggles
Learn grounding and emotional regulation tools
Identify patterns keeping you stuck
Build skills to navigate relationships and daily stress
My style is warm, direct, and collaborative. I believe you are the expert in your own life—I’m here to help you reconnect with your clarity, resilience, and sense of self.
Why Many Clients Choose Online Therapy
I offer telehealth therapy throughout California, so you can have sessions from the comfort of your own space.Many clients say this helps them feel more at ease and open during sessions, making the process more effective.
Let’s Take the Next Step Together
You don’t have to keep doing this alone. Whether you’ve been in therapy before or this is your first time, our work together can help you feel more grounded, clear, and confident in your life. I offer a free 15-minute consultation so you can ask questions and see if we’re a good fit.