Being a person is tough sometimes.
You are not alone.

Empowering Growth, Healing, and Connection

Helping adolescents, adults, and families find calm, clarity and connection. Online therapy for anxiety, trauma, and life transitions across California. Schedule a free 15-minute consultation.

Adolescents:

A place to explore identity, anxiety, or big emotions- without judgement. Learn more

Adults:

Healing from trauma, anxiety, or burnout- reconnectingwith your inner calm. Learn more

Couples:

Build trust, improve communication, and create space for understanding. Learn more

Life can feel heavy sometimes. Whether you're struggling with anxiety, navigating family stress, or simply feeling disconnected from yourself, therapy can be a place to breathe again- a place to come home to who you are.

I offer a warm, grounded space where you can slow down, be truly heard, and begin to heal at your own pace. Together we'll explore what's happening in your inner world and gently untangle the patterns that keep you stuck.

**Who I Work With:**

I work with children, teens, and adults who are seeking to heal from trauma, manage anxiety or depression, or explore their deeper purpose. My clients often feel overwhelmed by life's challenges but are ready to feel grounded and whole again. Whether you’re navigating CPTSD, managing intrusive thoughts, or striving for personal transformation, we’ll work together to find clarity and develop tools for lasting change.

**My Approach:**

My Approach combines evidence based practice like DBT, attachment therapy, somatic exercises, and trauma- informed parts work with a holistic, person-centered approach.

As someone who values the integration of mind, body, and spirit, I may incorporate methods such a as art, mindfulness, or meditation.

Together we'll help you reconnect with yourself and find meaning in your journey.

**Next Steps:**

If you’re ready to take the next step toward healing and growth, I’d be honored to support you on your journey. Let’s explore how we can work together to create the life you deserve. Please reach out to schedule a free 15- minute consultation or to schedule an appointment.

Email: maureenmclaughlintherapy@gmail.com

Instagram: @bay.area.therapy